Uncooking 101: An Intro Into Raw Food Made Easy

the class will demystify raw food

A lucky find for beginners, but even experienced raw food enthusiasts will find new information in this flavor- and action-filled class!

Your first several treats include drinks that nourish you, indulge you, satisfy you & even trick you!

* Multiple Nut Milks. One option takes literally 2 minutes, start to finish, and requires only a blender! We

also enjoy the usual raw variety of almond milk, but having an alternative like our 2-minute easy milk is such a lifesaver!
* Multiple (Dairy-free) Milkshakes. These will knock your socks off and satisfy anyone. We’re talking raw vegan shakes that anyone (yes, ANYONE) would adore!
* A kickin’ Fruit Smoothie & a “Green” Smoothie that isn’t even green. Plus, why even those on a standard diet need this one drink to kick their health into high gear (painlessly!).

Next we’ll completely destroy the idea that salads & green-based meals are b-o-r-i-n-g.

* A truly Sensational Salad & Refreshing Vinaigrette Dressing, with a Rich Pate to top it off. Each of these recipes can be separated — the pate would work well as a dip or even in a veggie wrap. We’ll show you how to use the whole lemon to make a creamy (yet totally nut-, seed- and dairy-free) vinaigrette you will use over and over, and the salad itself is just as lovely!

* The BestWrap Ever. But this isn’t just about the wrap. We’ll cover how to make sure you have exactly what you need to 1/ habitually be as raw as you want to be without a struggle and 2/ use these handy items to whip up a meal quickly, anytime..

And then, when you think it couldn’t possibly get better we’ll make a dessert that takes about 5 minutes

Other great topics include:

• What raw is
• And what it is not (Which could surprise you!)
• Some tricks to making it easier than you ever thought possible  matter how long you have been on this journey, curious, or dabbling
• Invaluable Q & A time with Natalie. (value=priceless)
• Our goal is to make raw food easy without sacrificing the flavor or that wonderful feeling of indulgence that won’t let you down when you’re done thoroughly enjoying yourself!

Please come Hungry

 The investment for this action- flavour- and fun-packed class is only $110, which includes all food and materials. *

When: Thursday 23rd Feruary 2012 Fully Booked

             Next date : Thursday 22nd March 2012

Time: 6pm start 9pm(approx) finish

Where: The Sweet Greek Cookery School   18A Haughton Rd Oakleigh. 3166

To Book: 9533 1833

 

*Booking conditions. Booking and paying for this event acknowledges these terms. All payments are final due to limited numbers, however, your place may be transferred to a third party if you are unable to make it. No exceptions.

 

Mouth- watering Nutrition for Immunity, Weight-loss and Longevity  

Proposed Menu:

• Amazing Elixirs for Hormonal support
• Superfood Smoothies for Radiant skin
• Yummy treats full of nutrition and much more….

Details coming soon…

The Fountain of Youth is on your Plate- Series

“Raw Asian Inspired Menu

Proposed Menu:

• Tropical Breakfast Smoothie
• Pad Thai
• Spicy “Hot” & Sour soup
• Pineapple & Cabbage Salad
• “Probiotic” Pickles
• Spicy Cashews
• Mango Cream Pie

Details coming soon…

In stock now and soon On-line

• Maca
• Lucuma
• Nut Mylk Bags
• Bee Pollen
• Camu camu
• Cacao nibs
• Coconut Butter
• Raw Cacao
• Really Raw Cashews
• And more!……

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